All posts

The snow’s falling, and with it comes the sweetest memories of our Indi — wild, joyful, and so very loved. 🤍🐾 The season's first snowfall tonight brings memories of our sweet husky, Indi. It’s been about a month since we said goodbye, and I still half expect to see her out there, nose to the wind (or in the snow), soaking it all in. She was just shy of 14, and for 12 ½ of those years, we were lucky enough to have her in our lives. Even now, it’s hard to put into words how m

Even when clouds gather, the blue sky remains — steady, patient, waiting for the light to return. October 10th is World Mental Health Day...

Pausing. Listening. Trusting. Contentment begins here — in the quiet moments where we choose ourselves. Our bodies are always...

Between screens, stress, and daily life, our shoulders carry a lot . Your body is always talking. It's time to listen. Let’s talk...

Chair yoga is a powerful way to stay strong, flexible, and independent at any age. Just a few minutes a day can improve balance,...

Finding ease in the moment—contentment isn’t about staying still, but about embracing where I am right now. ✨ Here we are, a month into...

As we step into a new year, I’m embracing something new—a monthly blog. Writing in this way is a little outside my comfort zone, but I’m...